unLooperThe unLooper Blog
Practical, research-informed guides to stop overthinking, calm racing thoughts at night and make clearer decisions.
Overthinking
How to Stop Overthinking Everything: A Simple Framework You Can Use Daily
How to stop overthinking everything with a 5-step framework: catch the loop, split fact from fear, switch to how-thinking and pick one small next step.
OverthinkingHow to Stop Ruminating: What Research Says and 7 Techniques to Try
How to stop ruminating, explained: what rumination is, why it keeps you stuck, and 7 research-informed techniques to break the cycle of replaying the past.
OverthinkingHow to Break a Negative Thought Loop (Before It Becomes a Spiral)
Learn how to break a negative thought loop in 6 steps: map the cycle, stop fighting the thought, step back and interrupt it at its weakest link.
OverthinkingHow to Stop Overthinking About Someone (Crush, Ex, or Friend)
How to stop overthinking about someone you like, miss, or argued with: why suppression backfires and 8 calm steps to get your attention back for good.
OverthinkingHow to Stop Overthinking the Past and Make Peace With It
How to stop overthinking the past: stop replaying old mistakes and cringe memories with concrete questions, distance, and a simple closure template.
OverthinkingHow to Stop Worrying About the Future When Everything Feels Uncertain
How to stop worrying about the future: sort what you can control, schedule a worry window, and turn vague fears into if-then plans you can act on.
Overthinking12 Signs You Are an Overthinker, and What to Do About Each
Signs you are an overthinker: 12 common patterns of chronic overthinking, a quick self-check quiz, and simple first steps to break each habit.
OverthinkingHow to Calm Your Mind From Overthinking Fast: 7 Quick Resets
How to calm your mind from overthinking fast: 7 resets that take 3 minutes or less, from slow breathing to a one-line thought capture you can use anywhere.
OverthinkingHow to Organize Your Thoughts When Your Mind Feels Cluttered
How to organize your thoughts with thought mapping: dump, cluster, connect, and prioritize so a scattered mind turns into a clear plan. Template included.
Sleep & night
How to Stop Overthinking at Night (and Actually Fall Asleep)
Learn how to stop overthinking at night with a simple 9-step bedtime routine: a to-do list, a worry window, slow breathing and a calmer path to sleep.
Sleep & nightRacing Thoughts at Night and Can't Sleep? What to Do Right Now, in Bed
Racing thoughts at night and can't sleep? Try these in-bed steps: park the thought, slow your breathing, stop clock-watching and reset when you're awake.
Sleep & nightBrain Dump Before Bed: A Step-by-Step Method With Templates
A brain dump before bed clears your head for sleep. Learn the 10-minute method, the research behind it, and copy-ready templates to use tonight.
Sleep & nightWhy Anxious Thoughts Get Worse at Night, and What You Can Do
Why anxious thoughts get worse at night: the 5 reasons your mind gets louder after dark, plus an evening plan to keep worry from taking over your sleep.
Decisions
How to Make a Decision When You Can't Decide: A 7-Step Method
Stuck? Here's how to make a decision when you can't decide: define what matters, score your options, run a premortem, set a deadline and commit.
DecisionsHow to Know If You Made the Right Decision (and Stop Second-Guessing)
How to know if you made the right decision: 6 honest checks to judge your choice by process, not outcome, plus what to do when doubt won't fade.
DecisionsDecision Fatigue: Symptoms, What the Research Says, and How to Overcome It
Decision fatigue: learn the common symptoms, what research does and doesn't show, and 8 practical ways to overcome it with fewer, simpler daily decisions.
DecisionsHow to Decide Between Two Options When Both Seem Good (or Both Seem Bad)
How to decide between two options: 6 practical methods, including a weighted score, a double premortem and a regret test, plus a free template.
DecisionsHow to Get Over a Bad Decision (Without Replaying It Forever)
Learn how to get over a bad decision: separate the outcome from the choice, take one repair step, and stop the regret loop with 7 practical steps.
DecisionsHow to Make a Decision Matrix: Step-by-Step With a Worked Example
How to make a decision matrix in 6 steps: pick criteria, set weights, score options, and check the result with a gut test. Free template included.
DecisionsHow to Make Big Life Decisions Without Losing Sleep Over Them
How to make big life decisions about a move, career, or relationship: clarify values, test reversibility, run a premortem, and commit with confidence.