About unLooper
Fahd Chouki is an independent developer and the founder of unLooper. He writes practical guides on overthinking, sleep and decision-making, summarizing published research into steps you can use the same day.
unLooper is an iPhone app that helps people stop overthinking, make decisions with structure and quiet their mind before sleep. It is built and maintained by Fahd Chouki, an independent developer.
Our editorial standards
Every article on this blog is written to solve one specific problem. We base techniques on peer-reviewed research (cited at the end of each article with a DOI link), we avoid medical claims, and we say clearly when evidence is mixed. Articles are reviewed and updated when better evidence appears.
What unLooper is not
unLooper is a self-reflection tool, not a medical or diagnostic service and not a replacement for therapy. If overthinking seriously affects your sleep, work or relationships, please speak to a doctor or licensed mental-health professional. In the US you can call or text 988 (Suicide & Crisis Lifeline) at any time.
Contact
Questions, corrections or feedback: choukifahd@gmail.com.